The Onion Story | The Facts | Recipes | Nutritional Value | Onion Production
|
Serving Size. . .raw, 1 medium onion (148 grams) |
|
| Calories: | 60 |
| Proteins: | 1 gram |
| Carbohydrate: | 16 grams |
| Total Fat: | 0 |
| Saturate Fat: | 0 |
| Sodium: | 5 milligrams |
| Potassium: | 200 milligrams |
| Dietary Fiber: | 3 grams |
PERCENT OF RDI
| Vitamin C: | 15 % |
| Calcium: | 4 % |
| Iron: | 2 % |
Good Source of Vitamin C
Low in calories
Fat Free
Cholesterol free
Sodium free
L.G. Herndon Jr. Farms, Inc.
Grower & Packers
Email
1188 Lawson Rd. • Lyons, GA 30436
912-565-7640 • FAX: 912-565-7158