The Onion Story | The Facts | Recipes | Nutritional Value | Onion Production

Vidalia Onions
Nutritional Value of Onions

NUTRIENT VALUES        

Serving Size. . .raw, 1 medium onion (148 grams)

Calories:   60
Proteins:  1 gram
Carbohydrate:  16 grams
Total Fat:  0
Saturate Fat:  0
Sodium:  5 milligrams
Potassium:  200 milligrams
Dietary Fiber:  3 grams

PERCENT OF RDI
Vitamin C:  15 %
Calcium:  4 %
 Iron:  2 %

ONE MEDIUM-SIZED ONION

L.G. Herndon Jr. Farms, Inc.
Grower & Packers
Email
1188 Lawson Rd. Lyons, GA 30436
912-565-7640 FAX: 912-565-7158